Remember that when you think that you are the reflected self you develop false ego. And this false ego makes you a victim of internal and external fluctuations. To avoid thi syou have to meditate on your self alone.
Remember that when you realize that you are bound by the rope of body consciousness, you should cut asunder this rope with the sword of knowledge of your consciousness. Then you will be blissful,and happy.
Remember that you are unattached, actionless, self effugent and taintless. Your desire to meditate is indeed your bondage. Remember that "Samadhi" means the awareness of supreme consciousness as one's own self. A river being a continuous flow of water is never halted in its flow. Thus to a man of wisdom, there is no time when he is not aware of the self within him.And when the self is all pervading, expressing consiousness in every being and every thing, there is no samadhi.
Remember that you pervade this universe and the universe is woven only in you. By nature you are pure cosnciousness. So you should not indulge in petty mindedness.
Remember that you are eternal, changeless, dense and of profound intelligence. You are serene and unperturbed. So desire consciousness alone.
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